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Course Description

Qigong consists of standing and sitting exercises. These healing practices, like Tai Chi, combine the use of focused mind, abdominal breathing and gentle movements. Daily practice may strengthen organs, help reduce stress and help our immune system.

Applies Towards the Following Certificates

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Section Title
Qigong (Chi Kung) w/ Martha Lois (East - Fall 2024)
Type
Discussion/Lecture
Days
F
Time
10:00AM to 10:50AM
Dates
Sep 20, 2024 to Nov 01, 2024
Schedule and Location
Contact Hours
5.8
Location
Delivery Options
Course Fee(s)
Course Fee non-credit $0.00