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Course Description

Calm down and reset with an expanded variety of breathing techniques, various meditations and simple warmups. Use your breath to change your mood. A mat is not necessary.

Applies Towards the Following Certificates

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Section Title
Ancient Yoga Breath w/ Jody Schrock (East - Fall 2024)
Type
Discussion/Lecture
Days
F
Time
11:00AM to 11:50AM
Dates
Sep 20, 2024 to Nov 01, 2024
Schedule and Location
Contact Hours
5.8
Location
Delivery Options
Course Fee(s)
Course Fee non-credit $0.00