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Course Description

This class will focus on the muscles and exercises that isolate the core to help maintain posture, balance and the integrity of movement. By engaging the core, we can alleviate back pain while also improving coordination and strength.

Applies Towards the Following Certificates

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Section Title
Mat Pilates w/ Judith J Rogers (East - Fall 2024)
Type
Discussion/Lecture
Days
F
Time
12:00PM to 12:50PM
Dates
Sep 20, 2024 to Nov 01, 2024
Schedule and Location
Contact Hours
5.8
Location
Delivery Options
Course Fee(s)
Course Fee non-credit $0.00