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Course Description

BalloFlex is a seated chair fitness program designed to provide fun group interaction using low-impact movements set to music. Activities tone all major muscle groups, help build core strength and provide a safe full body workout.

Applies Towards the Following Certificates

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Section Title
BalloFlex (Seated Chair Exercise Program) w/ Mary Kopcznski (East - Fall 2024)
Type
Discussion/Lecture
Days
F
Time
9:00AM to 9:50AM
Dates
Sep 20, 2024 to Nov 01, 2024
Schedule and Location
Contact Hours
5.8
Location
Delivery Options
Course Fee(s)
Course Fee non-credit $0.00