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Course Description

This course incorporates simple warmups, various types of breathing, mudras (using hands to work with the body’s energy flow) and a relaxation process leading into meditation. Different types of meditation will be covered and can be done in a chair or on a mat.

Applies Towards the Following Certificates

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Section Title
Meditation and Mudras w/ Jody Schrock (East - Fall 2024)
Type
Discussion/Lecture
Days
F
Time
1:00PM to 1:50PM
Dates
Sep 20, 2024 to Nov 01, 2024
Schedule and Location
Contact Hours
5.8
Location
Delivery Options
Course Fee(s)
Course Fee non-credit $0.00