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Course Description

This exercise class will focus on adaptations, range of motion, balance and muscle maintenance. The class will give insight into exercise and injuries, as well as injury prevention.

Applies Towards the Following Certificates

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Section Title
Hand Weights With Shad w/ Shad Nye (East - Fall 2024)
Type
Discussion/Lecture
Days
F
Time
2:00PM to 2:50PM
Dates
Sep 20, 2024 to Nov 01, 2024
Schedule and Location
Contact Hours
5.8
Location
Delivery Options
Course Fee(s)
Course Fee non-credit $0.00