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Course Description

Benefit from a mix of heart-pumping cardio and muscle-building exercises designed to improve aerobic and muscle fitness. This class will strengthen the entire body and burn maximum calories.

Applies Towards the Following Certificates

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Section Title
Cardio-Strength Circuit Training with Karin Cottman (Winter-West)
Type
Discussion/Lecture
Days
F
Time
1:00PM to 1:50PM
Dates
Jan 24, 2025 to Mar 07, 2025
Schedule and Location
Contact Hours
5.8
Location
Delivery Options
Course Fee(s)
Encore Fee non-credit $0.00