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Course Description

This class incorporates lower-intensity balance and core moves with light strengthening and core exercises. These workouts will help to improve balance and core strength.

Applies Towards the Following Certificates

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Section Title
Balance, Strength and Core with Karin Cottman (Winter-West)
Type
Discussion/Lecture
Days
F
Time
2:00PM to 2:50PM
Dates
Jan 24, 2025 to Mar 07, 2025
Schedule and Location
Contact Hours
5.8
Location
Delivery Options
Course Fee(s)
Encore Fee non-credit $0.00