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Course Description

Join us for gentle Pilates mat exercise that works the core and muscle groups with a focus on strength, stability, flexibility, and mobility. Safe for those with injuries.

 

Applies Towards the Following Certificates

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Enroll Now - Select a section to enroll in
Section Title
Pilates with Alyssa Wilmot (Winter-West)
Type
Discussion/Lecture
Days
F
Time
2:00PM to 2:50PM
Dates
Jan 24, 2025 to Mar 07, 2025
Schedule and Location
Contact Hours
5.8
Location
Delivery Options
Course Fee(s)
Encore Fee non-credit $0.00