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Course Description

This cardio, core and balance class incorporates lower-intensity balance and core moves along with cardio intervals. This class will get the heart pumping, work the core muscles and help improve balance.

Applies Towards the Following Certificates

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Section Title
Cardio, Core and Balance w/ Karin L. Cottman (West - Fall 2024)
Type
Discussion/Lecture
Days
F
Time
1:00PM to 1:50PM
Dates
Sep 20, 2024 to Nov 01, 2024
Schedule and Location
Contact Hours
5.8
Location
Delivery Options
Course Fee(s)
Course Fee non-credit $0.00