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Course Description

Benefit from heart-pumping cardio designed to improve aerobic fitness, strengthen the entire body and burn maximum calories. The classes also include body-weight strengthening exercises.

Applies Towards the Following Certificates

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Section Title
Cardio-Based Workout w/ Karin L. Cottman (West - Fall 2024)
Type
Discussion/Lecture
Days
F
Time
2:00PM to 2:50PM
Dates
Sep 20, 2024 to Nov 01, 2024
Schedule and Location
Contact Hours
5.8
Location
Delivery Options
Course Fee(s)
Course Fee non-credit $0.00