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Course Description

Learn techniques to address the inevitability of stress, discover how stress affects the brain, and treat stress and anxiety with meditation, exercise, nurturing loving relationships, therapy, study and building character through passionate activity.

Applies Towards the Following Certificates

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Section Title
The Impact of Stress in Mature Adults with Kevin C. Shemuga (Spring-East)
Type
Discussion/Lecture
Days
F
Time
9:00AM to 9:50AM
Dates
Mar 28, 2025 to May 09, 2025
Schedule and Location
Contact Hours
5.8
Location
Delivery Options
Course Fee(s)
Encore Fee non-credit $0.00