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Course Description

Hatha Yoga designed for people with limited mobility, due to age, illness, or disabilities, and who cannot get down on the floor. Class consists of warm-ups, working the major muscle groups, and stress reduction through breathing and meditation.

Applies Towards the Following Certificates

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Section Title
Anahat Ageless Chair Yoga with Jody Schrock (Spring-East)
Type
Discussion/Lecture
Days
F
Time
12:00PM to 12:50PM
Dates
Mar 28, 2025 to May 09, 2025
Schedule and Location
Contact Hours
5.8
Location
Delivery Options
Course Fee(s)
Encore Fee non-credit $0.00