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Course Description

BalloFlex is a seated chair fitness program that incorporates elements of music and dance. It is an activity that has been carefully designed to provide a fun group interaction using low-impact movements set to music. BalloFlex tones all major muscle groups, helps build core strength, and provides a safe full-body workout.

Applies Towards the Following Certificates

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Section Title
Balloflex (Seated Chair Exercise Program) with Mary Kopczynski (Spring-East)
Type
Discussion/Lecture
Days
F
Time
11:00AM to 11:50AM
Dates
Mar 28, 2025 to May 09, 2025
Schedule and Location
Contact Hours
5.8
Location
Delivery Options
Course Fee(s)
Encore Fee non-credit $0.00