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Course Description

Challenging your balance with free weight sequences. Maintaining muscle endurance by super sizing your repetitions adaptations for safety. 

Applies Towards the Following Certificates

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Section Title
Building Bone Density with Free Weights & Resistance Bands with Judith J Rogers (Winter-East)
Type
Discussion/Lecture
Days
F
Time
1:00PM to 1:50PM
Dates
Jan 24, 2025 to Mar 07, 2025
Schedule and Location
Contact Hours
5.8
Location
Delivery Options
Course Fee(s)
Encore Fee non-credit $0.00