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Course Description

This course incorporates simple warmups, various types of breathing, mudras (using hands to work with the body's energy flow) and a relaxation process leading into meditation. Different types of meditation will be covered and can be done in a chair or on a mat.

Applies Towards the Following Certificates

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Section Title
Meditation and Mudras with Jody Schrock (Winter-East)
Type
Discussion/Lecture
Days
F
Time
2:00PM to 2:50PM
Dates
Jan 24, 2025 to Mar 07, 2025
Schedule and Location
Contact Hours
5.8
Location
Delivery Options
Course Fee(s)
Encore Fee non-credit $0.00