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Course Description

Stress can kill you — or make you stronger! We often think of stress as a bad thing, but we can actually use it to improve our health and well-being. Learn how to reduce the effects of bad stress and accentuate the stress that makes our lives interesting and meaningful. We will define the difference between stress and stressors, learn how stress affects our bodies and practice strategies to enhance our lives.

Applies Towards the Following Certificates

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