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Course Description

This class will use free weights to maintain muscle integrity. We will use bands for resistance training and balance for everyday function.

Applies Towards the Following Certificates

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Section Title
Fitness for a Purpose w/ Judith J. Rogers (Fall 2026-East)
Type
Discussion/Lecture
Days
F
Time
12:00PM to 12:50PM
Dates
Sep 25, 2026 to Nov 13, 2026
Schedule and Location
Contact Hours
5.8
Location
Delivery Options
Course Fee(s)
Encore Fee non-credit $0.00