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Course Description

Begin with a gentle flow practice incorporating floor and standing postures. Moving at a slower pace, take time to align and modify each pose. End class with an extended rest using guided meditation to experience deep relaxation through yoga nidra. Wear comfortable clothing and be prepared to remove your shoes. Bring a yoga mat and water bottle. Chairs, blankets, bolsters and blocks are optional.

Applies Towards the Following Certificates

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Section Title
Gentle Yoga With Deep Relaxation w/ Darlene Kelbach (Fall 2026-East)
Type
Discussion/Lecture
Days
F
Time
11:00AM to 11:50AM
Dates
Sep 25, 2026 to Nov 13, 2026
Schedule and Location
Contact Hours
5.8
Location
Delivery Options
Course Fee(s)
Encore Fee non-credit $0.00