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Course Description

This course will teach you how to utilize the equipment in the fitness center and how to put together a basic workout plan to follow.

Applies Towards the Following Certificates

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Section Title
Intro to Fitness w/ Bob Benden (Fall 2026-East)
Type
Discussion/Lecture
Days
F
Time
2:00PM to 2:50PM
Dates
Sep 25, 2026 to Nov 13, 2026
Schedule and Location
Contact Hours
5.8
Location
Delivery Options
Course Fee(s)
Encore Fee non-credit $0.00