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Course Description

This seven-week community class is designed for Encore participants who want to support their well-being, stay curious and build confidence in a changing world. Each 50-minute session blends gentle yoga-based movement with practical wellness education and a bit of beginner-friendly guidance on using AI. Participants will explore how AI can support everyday routines like stretching, hydration, relaxation, reflection, meal planning and building healthy habits while also learning tips for improving balance, breath, mobility and mind-body awareness. The benefits of yoga include improved flexibility and joint mobility; building long, lean muscle and core strength; reducing stress and improving mental clarity; supporting posture, balance and coordination; preventing injury and supporting recovery; and enhancing the mind-body connection through relaxation. No prior experience with AI is required. The class is designed to be welcoming, practical and empowering.

Applies Towards the Following Certificates

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Section Title
Move Smarter: Yoga and AI for Healthy Aging w/ Pamela Brackett (Fall 2026-East)
Type
Discussion/Lecture
Days
F
Time
11:00AM to 11:50AM
Dates
Sep 25, 2026 to Nov 13, 2026
Schedule and Location
View Details
Contact Hours
5.8
Location
Delivery Options
In Class/In Person  
Course Fee(s)
Encore Fee non-credit $0.00