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Course Description

In this chair-supported class, students will sit and stand while practicing various stretches and balancing postures. Light hand weights will be used for upper-body strengthening. Wear comfortable clothing and supportive shoes (no flip-flops, sandals, crocs or high heels). Bring a yoga mat, water bottle and light hand weights.

Applies Towards the Following Certificates

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Section Title
Stretch, Balance and Strengthen w/ Darlene Kelbach (Fall 2026-East)
Type
Discussion/Lecture
Days
F
Time
12:00PM to 12:50PM
Dates
Sep 25, 2026 to Nov 13, 2026
Schedule and Location
Contact Hours
5.8
Location
Delivery Options
Course Fee(s)
Encore Fee non-credit $0.00