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Course Description

Learn to feel more grounded, relaxed and in tune with your body by expanding your movement repertoire with gentle, slow movements and mindful breathing exercises to release tension, energize the body, and infuse it with a sense of calm. This unique class is for everyone, regardless of movement ability. The only requirement is the willingness to explore simple movement sequences that help awaken the inner spirit.

Applies Towards the Following Certificates

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Section Title
EmBODYing Awareness w/ Dr. Maxine Greer (Fall 2026-West)
Type
Discussion/Lecture
Days
F
Time
1:00PM to 1:50PM
Dates
Sep 25, 2026 to Nov 13, 2026
Schedule and Location
Contact Hours
5.8
Location
Delivery Options
Course Fee(s)
Encore Fee non-credit $0.00