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Course Description

Learn simple mobility drills and techniques to improve balance, flexibility, coordination, reaction time and muscle preservation by using the four pillars of longevity (strength, power, mobility and recovery). In addition, learn simple and fun activities to improve cognitive ability using exercises that combine physical and cognitive elements that stimulate the brain and body.

Applies Towards the Following Certificates

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Section Title
Increase Longevity and Reduce Cognitive Decline Thru Physical Act w/ Karin Cottman (Fall 2026-West)
Type
Discussion/Lecture
Days
F
Time
1:00PM to 1:50PM
Dates
Sep 25, 2026 to Nov 13, 2026
Schedule and Location
Contact Hours
5.8
Location
Delivery Options
Course Fee(s)
Encore Fee non-credit $0.00