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Course Description

Introduction to techniques, principles and benefits of a personal conditioning program, including flexibility, muscle endurance, muscle strength and body composition, with an emphasis on cardiorespiratory fitness training.

NOTE: Program 60 participants can register for courses after the first day of class. Be aware that courses may fill up or be cancelled before that, so availability is not guaranteed.

Class will end five minutes before the listed time.

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Section Title
Personal Fitness
Type
Discussion/Lecture
Days
T, Th
Time
10:00AM to 11:30AM
Dates
Sep 08, 2026 to Dec 10, 2026
Schedule and Location
View Details
Contact Hours
42.0
Location
Delivery Options
Hands-On/Instructor Led  
Course Fee(s)
F009 non-credit $140.00

Section Notes

Course Description (Public) 

Introduction to techniques, principles and benefits of a personal conditioning program, including flexibility, muscle endurance, muscle strength and body composition, with an emphasis on cardiorespiratory fitness training.

NOTE: Program 60 participants can register for courses after the first day of class. Be aware that courses may fill up or be cancelled before that, so availability is not guaranteed.

Class will end five minutes before the listed time.

No Class: November 26