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Course Description

Activities that incorporate the five components of fitness: body composition, cardiovascular fitness, muscle strength, muscle endurance and flexibility with emphasis on strength training.

NOTE: Program 60 participants can register for courses after the first day of class. Be aware that courses may fill up or be cancelled before that, so availability is not guaranteed.

Class will end five minutes before the listed time.

No Class: Nov. 26, 2026 

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Section Title
Personal Strength Development
Type
Discussion/Lecture
Days
T, Th
Time
10:00AM to 11:30AM
Dates
Sep 08, 2026 to Dec 10, 2026
Schedule and Location
View Details
Contact Hours
42.0
Location
Delivery Options
Hands-On/Instructor Led  
Course Fee(s)
F009 non-credit $140.00

Section Notes

Activities which incorporate the five components of fitness: body composition, cardiovascular fitness, muscle strength, muscle endurance and flexibility with emphasis on strength training.

NOTE: Program 60 participants can register for courses after the first day of class. Be aware that courses may fill up or be cancelled before that, so availability is not guaranteed.

Class will end five minutes before the listed time.

No Class: November 26