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Course Description

This welcoming yoga class invites students of all experience levels and body types to explore movement at their own pace.

Classes combine functional movement, intentional muscle activation, stretching and breathwork to support strength, mobility, balance and overall well-being. You'll be guided through purposeful movement with options and modifications so you can practice in a way that feels supportive and works for your body.

No prior yoga experience is necessary. Leave feeling more connected, grounded and intentional about how you move, both on and off the mat.

All levels. All bodies. Come as you are.

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Enroll Now - Select a section to enroll in

Section Title
Yoga
Type
Discussion/Lecture
Days
T, F
Time
12:00PM to 1:00PM
Dates
Oct 13, 2026 to Nov 20, 2026
Schedule and Location
View Details
Contact Hours
12.0
Location
Delivery Options
In Class/In Person  
Course Fee(s)
F013 non-credit $50.00
Section Title
Yoga
Type
Virtual (Online/Discussion)
Days
T, F
Time
2:00PM to 3:00PM
Dates
Oct 13, 2026 to Nov 20, 2026
Schedule and Location
View Details
Contact Hours
12.0
Location
Delivery Options
Online  
Course Fee(s)
F013 non-credit $50.00