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Course Description

This total-body workout program is great for those with joint problems. Perform shallow- to deep-water jogging (swim belts provided). Swimming ability not required.

SPECIAL NOTE: Program 60 participants cannot enroll until after the first date of the class.

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Section Title
Aqua Jogging (10 hours)
Type
Discussion/Lecture
Days
T
Time
5:30PM to 6:30PM
Dates
Sep 24, 2024 to Nov 26, 2024
Schedule and Location
View Details
Contact Hours
10.0
Location
Delivery Options
Hands-On/Instructor Led  
Course Fee(s)
F003 non-credit $55.00
Section Notes

Join us for this low impact exercise that involves running or jogging while partially submerged in the water. Aqua jogging can be a good alternative to traditional jogging and running because it minimizes stress on the body and can help prevent injuries. It can also be a good cross-training workout for participants, and can help improve cardiovascular fitness and running form. Aquatic resistance training equipment will be used. You may bring your own swim belt, but we have a class set.