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Course Description

This High-intensity interval training (HIIT) class is a dynamic and fast-paced workout designed to maximize calorie burn and boost cardiovascular fitness through short bursts of intense exercise followed by brief recovery periods. Seasoned athletes and those new to exercise can benefit from HIIT workouts and their versatile and effective approach to reaching fitness goals.
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Section Title
HIIT Workout
Type
Discussion/Lecture
Days
W
Time
12:30PM to 1:30PM
Dates
Oct 30, 2024 to Dec 04, 2024
Schedule and Location
Contact Hours
6.0
Location
Delivery Options
Course Fee(s)
F003 non-credit $40.00