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Course Description

This high-energy class focuses on developing muscle strength, endurance and overall fitness. It combines weightlifting, bodyweight exercises and functional movements and is designed for all fitness levels. Participants can expect to enhance core stability, increase power and improve strength while working in a supportive and motivating environment.
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Section Title
Strength Training
Type
Discussion/Lecture
Days
W
Time
1:30PM to 2:30PM
Dates
Oct 30, 2024 to Dec 04, 2024
Schedule and Location
View Details
Contact Hours
6.0
Location
Delivery Options
In Class/In Person  
Course Fee(s)
F003 non-credit $40.00