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Course Description

CIRCL Mobility™ Program will help improve balance, reduce stiffness, enhance joint range of motion, hydrate the fascia, and optimize activities of daily life and sport. Participants will release physical restrictions, restore your full range of motion, and renew your movement capabilities. This class is set to a soundtrack of healing tones and sound frequencies to help your mind focus and release stress.

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Section Title
CIRCL Mobility™ Program
Type
Discussion/Lecture
Days
M
Time
2:00PM to 3:00PM
Dates
Oct 21, 2024 to Dec 02, 2024
Schedule and Location
Contact Hours
6.0
Location
Delivery Options
Course Fee(s)
F009 non-credit $40.00
Section Notes
College is closed on November 11 for Veterans Day