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Course Description

Perfect for all fitness levels, this low-impact workout takes place in the comforting depths of the pool, providing a safe and supportive environment. Join us for a fun, energizing session that combines cardio, strength training and flexibility exercises, all designed to improve your overall fitness and well-being. Our experienced instructor will guide you through a variety of movements, using the water's resistance to enhance your workout without straining your joints. Whether you're looking to build endurance, tone muscles or simply enjoy a refreshing way to stay active, this class is for you.
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Section Title
Shallow Water Exercise (6 hours)
Type
Discussion/Lecture
Days
T
Time
7:15AM to 8:15AM
Dates
Oct 29, 2024 to Dec 03, 2024
Schedule and Location
View Details
Contact Hours
6.0
Location
Delivery Options
Hands-On/Instructor Led  
Course Fee(s)
F003 non-credit $40.00