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Course Description

This class incorporates lower-intensity balance and core moves along with light strengthening and core exercises. These workouts will help improve balance and core strength.

Applies Towards the Following Certificates

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Section Title
Balance, Strength and Core w/ Karin Cottman - Winter 2026 - Western
Type
Discussion/Lecture
Days
F
Time
1:00PM to 1:50PM
Dates
Jan 23, 2026 to Mar 06, 2026
Schedule and Location
Contact Hours
5.8
Location
Delivery Options
Course Fee(s)
Encore Fee non-credit $0.00