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Course Description

The goal of this course is to have fun while exploring more holistic ways to mitigate anxiety, tension and worry. This course gives students simple, practical body movements that can be completed either standing or sitting, which help them connect with their bodies through movement. The goal is to improve physical comfort, enhance energy and create a greater sense of relaxation in daily life.

Applies Towards the Following Certificates

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Section Title
EmBODYing Awareness: Releasing Tension Through Movement w/ Maxine Greer - Winter 2026 - Western
Type
Discussion/Lecture
Days
F
Time
12:00PM to 12:50PM
Dates
Jan 23, 2026 to Mar 06, 2026
Schedule and Location
Contact Hours
5.8
Location
Delivery Options
Course Fee(s)
Encore Fee non-credit $0.00