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Course Description

Begin with a gentle flow practice, incorporating floor and standing postures. Move at a slower pace and take the time to align and modify each pose. The class will end with an extended rest, using guided meditation to experience deep relaxation through yoga nidra. Bring a yoga mat and a water bottle. Blankets, bolsters and blocks are optional.

Applies Towards the Following Certificates

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Section Title
Gentle Yoga With Deep Relaxation w/ Darlene Kelbach - Spring 2026 - Eastern
Type
Discussion/Lecture
Days
F
Time
10:00AM to 10:50AM
Dates
Mar 27, 2026 to May 08, 2026
Schedule and Location
Contact Hours
5.8
Location
Delivery Options
Course Fee(s)
Encore Fee non-credit $0.00