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Course Description

In this chair-supported class, students will sit and stand while practicing various stretches and balancing postures. Light hand weights will be used for upper-body strengthening. Wear comfortable clothing and shoes. Bring a yoga mat, water bottle and light hand weights.

Applies Towards the Following Certificates

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Section Title
Stretch, Balance and Strengthen w/ Darlene Kelbach - Winter 2026 - Eastern
Type
Discussion/Lecture
Days
F
Time
9:00AM to 9:50AM
Dates
Jan 23, 2026 to Mar 06, 2026
Schedule and Location
Contact Hours
5.8
Location
Delivery Options
Course Fee(s)
Encore Fee non-credit $0.00