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Course Description

Introduction to techniques, principles and benefits of a personal conditioning program, including flexibility, muscle endurance, muscle strength and body composition, with an emphasis on cardiorespiratory fitness training.

Notes

Special Note: Program 60 participants cannot enroll until after the first date of the class, space permitting.

No classes March 9 – 13, when the College will be closed for Spring Break.

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Section Title
Personal Fitness
Type
Discussion/Lecture
Days
M, W
Time
10:30AM to 12:00PM
Dates
Jan 26, 2026 to May 06, 2026
Schedule and Location
View Details
Contact Hours
42.0
Location
Delivery Options
Hands-On/Instructor Led  
Course Fee(s)
F003 non-credit $140.00

Section Notes

Special Note: Program 60 participants cannot enroll until after the first date of the class, space permitting.

No Class March 9–13. College closed for Spring Break.