Share
Loading...

Course Description

Basic instruction on the theory of using weights to improve muscular fitness and in the fundamentals of correct lifting techniques, using dumbbells, Nautilus, Universal and/or various other machines.

Notes

Class will end five minutes earlier than the posted time.

SPECIAL NOTE: Program 60 participants cannot enroll until after the first date of the class, space permitting.

No classes March 9 – 13, when the College will be closed for Spring Break.

 

Loading...

Enroll Now - Select a section to enroll in

Section Title
Weight Training
Type
Discussion/Lecture
Days
M, W
Time
5:30PM to 6:30PM
Dates
Jan 26, 2026 to May 06, 2026
Schedule and Location
View Details
Contact Hours
28.0
Location
Delivery Options
In Class/In Person  
Course Fee(s)
F003 non-credit $140.00

Section Notes

Class will end 5 minutes earlier than the posted time.

SPECIAL NOTE: Program 60 participants cannot enroll until after the first date of the class, space permitting.

No Classes March 9–13. College closed for Spring Break.