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Course Description

Please join us for a fun hour of building upper and lower body strength through the use of weights, bands, core balls and our own body! Instruction will focus on proper form, strengthening our core and proper stretching techniques. Class is designed for all ages and all levels. Equipment needed: Proper gym attire.
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Section Title
Everyday Strength & Stretching
Type
Discussion/Lecture
Days
T
Time
11:00AM to 12:00PM
Dates
Sep 03, 2019 to Nov 19, 2019
Schedule and Location
Contact Hours
12.0
Location
Delivery Options
Course Fee(s)
F003 non-credit $90.00
Section Title
Everyday Strength & Stretching
Type
Discussion/Lecture
Days
Th
Time
11:00AM to 12:00PM
Dates
Sep 05, 2019 to Nov 21, 2019
Schedule and Location
Contact Hours
12.0
Location
Delivery Options
Course Fee(s)
F003 non-credit $90.00