Tai chi for balance and wellness. This exercise for mind, body and spirit consists of a series of slow movements that combine into what is known as the "form." Tai chi and abdominal breathing both relax and energize the practitioner.
This course is part of the Encore Campus Fridays bundle. To register for this course and any others, please visit the link within the "Applies Toward the Following Certificates" section on this page.
Applies Towards the Following Certificates