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Course Description

Tai chi for balance and wellness. This exercise for mind, body and spirit consists of a series of slow movements that combine into what is known as the "form." Tai chi and abdominal breathing both relax and energize the practitioner.

Notes

This course is part of the Encore Campus Fridays bundle. To register for this course and any others, please visit the link within the "Applies Toward the Following Certificates" section on this page.

Applies Towards the Following Certificates

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Section Title
Tai Chi for Balance (Western Campus - Fall 2019)
Type
Discussion/Lecture
Days
F
Time
11:00AM to 11:50AM
Dates
Sep 20, 2019 to Nov 01, 2019
Schedule and Location
Contact Hours
5.8
Location
Delivery Options
Course Fee(s)
Course Fee non-credit $0.00