Train your muscles to work together and prepare them for daily tasks by simulating movements you might do at home, work or play. Using a variety of upper and lower body muscles at the same time, functional exercises emphasize core stability and balance. Light handheld weights provided.
Please Note: Wear sturdy shoes and clothes you can move (and sweat) in.
NotesThis course is part of the Encore Campus Fridays bundle. To register for this course and any others, please visit the link within the "Applies Toward the Following Certificates" section on this page.
Applies Towards the Following Certificates
- Fall 2019 Encore Campus Fridays: Western Campus : Western Campus — Fall 2019 Encore Campus Fridays