Course DescriptionChair yoga is a gentle form of yoga practiced while sitting on a chair or standing using a chair for support. Learn to perform most yoga postures — along with breathing, meditation and relaxation techniques — from a chair.
NotesThis course is part of the Encore Campus Fridays bundle. To register for this course and any others, please visit the link within the "Applies Toward the Following Certificates" section on this page.
Applies Towards the Following Certificates
- Fall 2019 Encore Campus Fridays: Western Campus : Western Campus — Fall 2019 Encore Campus Fridays