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Course Description

Chair yoga is a gentle form of yoga practiced while sitting on a chair or standing using a chair for support. Learn to perform most yoga postures — along with breathing, meditation and relaxation techniques — from a chair.

Notes

This course is part of the Encore Campus Fridays bundle. To register for this course and any others, please visit the link within the "Applies Toward the Following Certificates" section on this page.

Applies Towards the Following Certificates

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