Course DescriptionHatha yoga designed for people with limited mobility due to age, illness or disabilities. Classes consist of warm-ups, working the major muscle groups and stress reduction through breathing and meditation.
This course is part of the Encore Campus Fridays Bundle. To register for this course and others, please visit link within the “Applies Toward the Following Certificates” section on this page.
Applies Towards the Following Certificates
- Fall 2019 Encore Campus Fridays: Eastern Campus : Eastern Campus — Fall 2019 Encore Campus Fridays