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Course Description

BalloFlex is a seated chair fitness program featuring low-impact movements set to music. BalloFlex tones all major muscle groups, helps build core strength, and provides a safe, full-body workout. Young or old, fit or not, healthy or healing, this exercise program brings fun and fitness to adults of all ages and abilities. Choose your seat, get fit and have fun!

Notes

This course is part of the Encore Campus Fridays Bundle. To register for this course and others, please visit link within the “Applies Toward the Following Certificates” section on this page.

Applies Towards the Following Certificates

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Enroll Now - Select a section to enroll in

Section Title
BalloFlex: Get Fit While You Sit! (Eastern Campus - Fall 2019)
Type
Discussion/Lecture
Days
F
Time
11:00AM to 11:50AM
Dates
Sep 20, 2019 to Nov 01, 2019
Schedule and Location
Contact Hours
5.8
Location
Delivery Options
Course Fee(s)
Course Fee non-credit $0.00