Course DescriptionBalloFlex is a seated chair fitness program featuring low-impact movements set to music. BalloFlex tones all major muscle groups, helps build core strength, and provides a safe, full-body workout. Young or old, fit or not, healthy or healing, this exercise program brings fun and fitness to adults of all ages and abilities. Choose your seat, get fit and have fun!
This course is part of the Encore Campus Fridays Bundle. To register for this course and others, please visit link within the “Applies Toward the Following Certificates” section on this page.
Applies Towards the Following Certificates
- Fall 2019 Encore Campus Fridays: Eastern Campus : Eastern Campus — Fall 2019 Encore Campus Fridays