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Course Description

This course provides an introduction to the techniques, principles and benefits of a personal conditioning program, including cardiovascular fitness and muscle endurance training. Participants will learn how to set goals and develop a workout/cardio program. Cardio equipment and weight training machines will be used. 

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Section Title
Intro to Weight and Cardio Training (M/W)
Type
Discussion/Lecture
Days
M, W
Time
10:00AM to 11:00AM
Dates
Sep 09, 2019 to Dec 02, 2019
Schedule and Location
Contact Hours
24.0
Location
Delivery Options
Course Fee(s)
F009 non-credit $90.00
Section Title
Intro to Weight and Cardio Training (T/TH)
Type
Discussion/Lecture
Days
T, Th
Time
10:00AM to 11:00AM
Dates
Sep 10, 2019 to Dec 03, 2019
Schedule and Location
Contact Hours
24.0
Location
Delivery Options
Course Fee(s)
F009 non-credit $90.00