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Course Description

Based on the work of Joseph Pilates, this course develops the core abdominal and trunk muscles. Benefits include strengthening the body’s core support, developing long, lean muscles and improving flexibility. When a body secures balance, there is less strain on muscles as an individual moves through normal daily activities. In this way, Pilates practice can prevent injuries. This course is appropriate for individuals at all fitness levels.
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Thank you for your interest in this course. Unfortunately, the course you have selected is currently not open for enrollment. Please complete a Course Inquiry so that we may promptly notify you when enrollment opens.