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Course Description

High Impact aerobics is a high intensity workout that combines cardiovascular, strength, abdominal, and aerobic training. This course will primarily use shallow water and at the instructor’s discretion, deep water. You do not need to know how to swim to take this class.

 

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Section Title
High-Impact Aqua Aerobics
Type
Discussion/Lecture
Days
M, W, F
Time
12:30PM to 1:30PM
Dates
Sep 09, 2019 to Dec 06, 2019
Schedule and Location
Contact Hours
37.0
Location
Delivery Options
Course Fee(s)
F009 non-credit $140.00