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Course Description

This course is a high-intensity workout that combines cardiovascular, strength, abdominal and aerobic training. An emphasis on agility, strength and speed creates an intense athletic workout. Though exercises will be performed in both deep and shallow water, swimming ability is not required.
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Thank you for your interest in this course. Unfortunately, the course you have selected is currently not open for enrollment. Please complete a Course Inquiry so that we may promptly notify you when enrollment opens.