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Course Description

Course combines Pilates, which develops core abdominal and trunk muscles, and yoga, which focuses on pranayama (breath control) and dhyana (meditation).
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Section Title
Yoga/Pilates
Type
Discussion/Lecture
Days
T, Th
Time
7:15AM to 8:15AM
Dates
Sep 10, 2019 to Dec 05, 2019
Schedule and Location
Contact Hours
19.0
Location
Delivery Options
Course Fee(s)
course fee non-credit $90.00