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Course Description

Learn to use dumbbells, kettlebells and barbells and master exercise programming basics in a safe environment.
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Section Title
Beginning Weight Training: Free Weights with Shad Nye (Spring - West: a la carte)
Type
Discussion/Lecture
Days
F
Time
10:00AM to 10:50AM
Dates
Mar 24, 2023 to May 05, 2023
Schedule and Location
Contact Hours
5.8
Location
Delivery Options
Course Fee(s)
Course Fee non-credit $30.00